COACHING FOR MOTHERS AND DAUGHTERS (IN PERSON AND ONLINE)

Build your confidence and learn to F.L.Y. (First Love Yourself)

It’s possible that you haven’t yet learned the tools to live with confidence in your body and your life. Your worthiness is innate. However, living this truth isn’t. You can learn self-confidence just like you learn to walk; step by step. Sessions for daughters/mothers and also joint sessions offered.

DETAILS:

• My coaching curriculum begins where everything originates; your thoughts. Learn what it means to really know who you are, stand powerfully in that knowing, and practice self-love.

• When you know who you are, you’re on the right path. Now you must learn to listen to and trust yourself. What you feel is always right. When you identify how you want to feel in each circumstance in life (as well as how you don’t want to feel) you’ll begin to trust your gut and listen to your inner knowing.

• It’s inevitable that when you know who you are and trust yourself you’ll make a difference in the world. Write your personal manifesto, receive support and guidance on your path to excellence and learn how to navigate the naysayers of the world.

• I always provide actionable tools along with intimate conversation to guide you in building confidence.

 In sessions we discuss:

•    Building body confidence =  Self- Compassion

•    Managing academic stress and peer pressure = Self- Responsibility

•    Finding your own style and expressing it freely = Self- Expression

•    Safe & positive use of social media = Gratitude

•    Being a positive force for change = Action

•    Understanding intuition vs. fear = Resiliency

•    Protecting yourself in dangerous situations = Worthiness

•    Living confidently and positively = Connectedness