I Am Initiative

Super Powers For Every Girl

  • ABOUT
  • SERVICES
    • GIRL SCOUTS
    • COLLEGE SELF-PROTECTION
    • ATHLETIC TRAINING
    • RETREATS
    • SPEAKING
    • BOLDLY ME COACHING
    • UPCOMING EVENTS
  • WHY
    • OUR MISSION
    • I AM MANIFESTO
    • REVIEWS
  • SHOP
  • CONTACT

By Lisa Van Ahn Thanks for reading, beautiful!

New & Noteworthy For Fall

We’re one month away from our Gratitude Petite Retreat and it’s been a beautiful kind of busy at I AM Initiative HQ. I’ve been hanging with Girl Scouts, helping out with retreats, speaking with groups of women, and finishing up some top secret projects (I share a bit about this below). Here’s a little recap […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Writes, NEWS

By Lisa Van Ahn Thanks for reading, beautiful!

Bring It On- Rock This Mix

I love the movie Bring it on. The epitimal Hollywood example of moving forward in the face of challenge.

If you don’t know the movie, Kirsten Dunst plays a senior who inherits the role of head cheerleader and finds out that the routines their team has been using for years have been stolen.

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

By Lisa Van Ahn Thanks for reading, beautiful!

Making Music With Your Heart Takes Creativity

If you want to make music, it takes heart, and creativity. For some it takes trash. This awesome video shows what a creative mind can do with landfill materials to make BEAUTIFUL music.  Music is the essence of the spirit and these peeps in Paraguay took the landfill their home was built on and made gorgeous […]

Filed Under: Bloggity Blog, Every Girl Creates, Girl Power Hour

By Lisa Van Ahn Thanks for reading, beautiful!

Chill Out In The Heat- Rock This Mix

Most of the time I’m sharing rocking sweat sessions with you.  I want you to relax too. When you don’t wanna sweat and you feel like chillin’ in the heat, this mix is perfect. Rock this mix by laying out at the pool (with lotsa sunblock), hangin’ with your friends, or taking a nice Sunday […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

By Lisa Van Ahn Thanks for reading, beautiful!

Summer Sweatastic- Rock This Mix

It’s summer and you’re gonna sweat. Make it easier on yourself and workout while you do it. Hit the lakes on your rollerblades. Grab a board and SUP (stand up paddle) your way to hot arms. Hop on your bike or rent one and tour the neighborhood. Bring this mix with you and you’ll rock […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

By Lisa Van Ahn Thanks for reading, beautiful!

Dance In The Rain- Rock This Mix

It’s been raining a lot for a MN summer. Sometimes it makes me sad. How ’bout you?  I have to remember to crank the music more often. I always feel better when I’m listening to great mixes. I really love music and it soothes me when I’m in a bad mood but sometimes I forget. […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

By Lisa Van Ahn Thanks for reading, beautiful!

A Pixie Made This For Me- Rock This Mix

I love pixies. They are often mischievous and cause trouble. My pixie is definitely that. I still love her, and she makes beautiful music mixes for me because she loves to dance and adores music. I must say, she has great taste. Rarely does she find songs I don’t absolutely love. Do you have a pixie […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

By Lisa Van Ahn Thanks for reading, beautiful!

Sometimes It Takes A Minute- Rock This Mix

You can’t always feel the best all the time. Sometimes it takes a minute. Sometimes it takes two or more minutes. That’s okay. My absolute cure is always listening to music. If it’s taking you a minute to feel better, download and dance to this mix. You’ll feel better fast. xoxo, E.G.  p.s. You can follow […]

Filed Under: Bloggity Blog, Every Girl Creates, Every Girl Listens

  • 1
  • 2
  • Next Page »

Watch One Girl, Every Girl

SERVICES

  • SPEAKING
  • RETREATS
  • SELF- PROTECTION
  • BOLDLY ME COACHING
  • ATHLETIC TRAINING
  • GIRL SCOUT EVENTS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SERVICES

  • SPEAKING
  • RETREATS
  • SELF- PROTECTION
  • BOLDLY ME COACHING
  • ATHLETIC TRAINING
  • GIRL SCOUT EVENTS

NEWS

  • BLOG
  • GET UPDATES
  • KICKSTARTER
  • CALENDAR

MEDIA

  • VIDEO GALLERY
  • REVIEWS
  • PODCASTS & INTERVIEWS
  • SHOP

CONTACT

  • ASK A QUESTION
  • GET STARTED
  • RETREAT SET UP

EASY. PEASY. CALL.

1-612-387-1978

Copyright © 2021 · LISAVANAHN.COM · YOU'RE SPECIAL AND YOU MATTER ·